Two WashU psychologists are teaching students about mindfulness, both as practitioners and as scientists. Todd Braver and Heather Rice explore the historical, religious, and scientific roots of the practice. You are invited to read the following three stories (Part I: The Basics, Part II: The Research, and Part III: Where Religion Meets Science) in any order. Also included are Bonus Videos from groundbreaking neuroscientist Richard Davidson's visit to campus in 2014 for the Witherspoon Lectures in Religion and Science.